16.0 km | 01:28:49 | 05:32/km日期: 2016-07-07 19:52 - 總爬升: 297 m - 平均心率: 168 - 卡路里: 1078 Cal - 平均步頻: 178
Pace: 06'58" / 04'50" / 06'04" / 05'40" / 05'18" / 05'26" / 05'09" / 07'51" / 05'41" / 05'13" / 05'25" / 05'25" / 05'50" / 05'10" / 05'08" / 05'41" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 965 / 965 |
| 2 | | 05'42" (+00'42") | 965 / 1931 |
| 3 | | 06'08" (+01'08") | 965 / 2896 |
| 4 | | 05'32" (+00'32") | 965 / 3862 |
| 5 | | 05'34" (+00'34") | 965 / 4828 |
| 6 | | 05'10" (+00'10") | 965 / 5793 |
| 7 | | 05'17" (+00'17") | 965 / 6759 |
| 8 | | 05'00" | 965 / 7724 |
| 9 | | 06'06" (+01'06") | 965 / 8690 |
| 10 | | 05'34" (+00'34") | 965 / 9656 |
| 11 | | 05'23" (+00'23") | 965 / 10621 |
| 12 | | 05'13" (+00'13") | 965 / 11587 |
| 13 | | 05'37" (+00'37") | 965 / 12552 |
| 14 | | 05'36" (+00'36") | 965 / 13518 |
| 15 | | 05'05" (+00'05") | 965 / 14484 |
| 16 | | 05'15" (+00'15") | 965 / 15449 |
| 17 | | 06'06" (+01'06") | 572 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 132.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'50" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'18" | 00:28'50" |
| 6 | 05'26" | 00:34'16" |
| 7 | 05'09" | 00:39'25" |
| 8 | 07'51" | 00:47'16" |
| 9 | 05'41" | 00:52'57" |
| 10 | 05'13" | 00:58'10" |
| 11 | 05'25" | 01:03'35" |
| 12 | 05'25" | 01:09'00" |
| 13 | 05'50" | 01:14'50" |
| 14 | 05'10" | 01:20'00" |
| 15 | 05'08" | 01:25'08" |
| 16 | 05'41" | 01:30'49" |
| 16.0 | 08'20" | 01:31'00" |
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