22.6 km | 05:30:57 | 14:40/km日期: 2016-07-03 07:10 - 總爬升: 1104 m - 平均心率: 119 - 卡路里: 1502 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 86%
Pace: 08'35" / 07'06" / 06'36" / 08'40" / 22'14" / 30'58" / 23'25" / 22'47" / 31'03" / 21'44" / 27'18" / 16'20" / 07'17" / 10'19" / 09'18" / 09'40" / 11'32" / 20'57" / 24'35" / 06'09" / 06'11" / 06'35" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'44") | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 08'40" (+02'31") | 1000 / 4000 |
| 5 | | 22'13" (+16'04") | 1000 / 5000 |
| 6 | | 30'52" (+24'43") | 1000 / 6000 |
| 7 | | 23'29" (+17'20") | 1000 / 7000 |
| 8 | | 22'47" (+16'38") | 1000 / 8000 |
| 9 | | 31'02" (+24'53") | 1000 / 9000 |
| 10 | | 21'44" (+15'35") | 1000 / 10000 |
| 11 | | 27'17" (+21'08") | 1000 / 11000 |
| 12 | | 16'20" (+10'11") | 1000 / 12000 |
| 13 | | 07'16" (+01'07") | 1000 / 13000 |
| 14 | | 10'19" (+04'10") | 1000 / 14000 |
| 15 | | 09'17" (+03'08") | 1000 / 15000 |
| 16 | | 09'39" (+03'30") | 1000 / 16000 |
| 17 | | 11'32" (+05'23") | 1000 / 17000 |
| 18 | | 20'56" (+14'47") | 1000 / 18000 |
| 19 | | 08'44" (+02'35") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'11" (+00'02") | 1000 / 21000 |
| 22 | | 06'34" (+00'25") | 1000 / 22000 |
| 23 | | 14'39" (+08'30") | 558 / 22558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'06" | 00:15'41" |
| 3 | 06'36" | 00:22'17" |
| 4 | 08'40" | 00:30'57" |
| 5 | 22'14" | 00:53'11" |
| 6 | 30'58" | 01:24'09" |
| 7 | 23'25" | 01:47'34" |
| 8 | 22'47" | 02:10'21" |
| 9 | 31'03" | 02:41'24" |
| 10 | 21'44" | 03:03'08" |
| 11 | 27'18" | 03:30'26" |
| 12 | 16'20" | 03:46'46" |
| 13 | 07'17" | 03:54'03" |
| 14 | 10'19" | 04:04'22" |
| 15 | 09'18" | 04:13'40" |
| 16 | 09'40" | 04:23'20" |
| 17 | 11'32" | 04:34'52" |
| 18 | 20'57" | 04:55'49" |
| 19 | 24'35" | 05:20'24" |
| 20 | 06'09" | 05:26'33" |
| 21 | 06'11" | 05:32'44" |
| 22 | 06'35" | 05:39'19" |
| 22.6 | 14'38" | 05:47'29" |
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