17.2 km | 02:04:04 | 07:12/km日期: 2024-04-14 06:21 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.6
Pace: 07'15" / 06'57" / 07'26" / 06'43" / 10'50" / 07'26" / 07'43" / 07'43" / 06'51" / 07'13" / 06'18" / 09'26" / 07'55" / 07'03" / 08'27" / 07'58" / 07'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 07'26" (+01'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 08'01" (+01'51") | 1000 / 5000 |
| 6 | | 07'26" (+01'16") | 1000 / 6000 |
| 7 | | 07'42" (+01'32") | 1000 / 7000 |
| 8 | | 07'43" (+01'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'40") | 1000 / 9000 |
| 10 | | 07'13" (+01'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'54" (+00'44") | 1000 / 12000 |
| 13 | | 07'54" (+01'44") | 1000 / 13000 |
| 14 | | 07'02" (+00'52") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'34" (+00'24") | 1000 / 16000 |
| 17 | | 07'37" (+01'27") | 1000 / 17000 |
| 18 | | 11'04" (+04'54") | 201 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 240.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 07'26" | 00:21'38" |
| 4 | 06'43" | 00:28'21" |
| 5 | 10'50" | 00:39'11" |
| 6 | 07'26" | 00:46'37" |
| 7 | 07'43" | 00:54'20" |
| 8 | 07'43" | 01:02'03" |
| 9 | 06'51" | 01:08'54" |
| 10 | 07'13" | 01:16'07" |
| 11 | 06'18" | 01:22'25" |
| 12 | 09'26" | 01:31'51" |
| 13 | 07'55" | 01:39'46" |
| 14 | 07'03" | 01:46'49" |
| 15 | 08'27" | 01:55'16" |
| 16 | 07'58" | 02:03'14" |
| 17 | 07'37" | 02:10'51" |
| 17.2 | 11'06" | 02:13'05" |
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