9.0 km | 01:11:41 | 07:57/km日期: 2024-04-14 18:52 - 平均心率: 129 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90.8
Pace: 07'03" / 10'31" / 08'45" / 06'56" / 07'14" / 07'20" / 07'31" / 07'22" / 08'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'07") | 1000 / 1000 |
| 2 | | 10'31" (+03'35") | 1000 / 2000 |
| 3 | | 08'44" (+01'48") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'13" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+00'23") | 1000 / 6000 |
| 7 | | 07'31" (+00'35") | 1000 / 7000 |
| 8 | | 07'21" (+00'25") | 1000 / 8000 |
| 9 | | 08'55" (+01'59") | 1000 / 9000 |
| 10 | | 05'50" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 200.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'31" | 00:17'34" |
| 3 | 08'45" | 00:26'19" |
| 4 | 06'56" | 00:33'15" |
| 5 | 07'14" | 00:40'29" |
| 6 | 07'20" | 00:47'49" |
| 7 | 07'31" | 00:55'20" |
| 8 | 07'22" | 01:02'42" |
| 9 | 08'56" | 01:11'38" |
| 9.0 | 06'43" | 01:11'41" |
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