67.2 km | 02:55:34 | 02:36/km日期: 2024-04-14 09:05 - 總爬升: 304 m - 平均心率: 145 - 卡路里: 1387 Cal - 溫度: 26°C - 濕度: 79.7
Pace: 02'37" / 01'55" / 02'08" / 02'15" / 01'54" / 02'06" / 02'03" / 02'14" / 02'02" / 01'54" / 02'11" / 01'53" / 01'45" / 02'11" / 02'06" / 02'21" / 01'46" / 02'11" / 02'52" / 02'21" / 02'09" / 02'02" / 02'22" / 02'46" / 02'45" / 02'36" / 02'43" / 02'22" / 02'26" / 02'13" / 02'03" / 02'08" / 02'26" / 02'04" / 02'22" / 03'30" / 02'12" / 01'59" / 02'08" / 02'50" / 03'21" / 02'04" / 02'56" / 02'30" / 06'16" / 03'49" / 05'52" / 05'46" / 09'54" / 01'38" / 01'29" / 01'40" / 02'55" / 02'51" / 02'24" / 02'07" / 02'21" / 02'20" / 02'33" / 02'15" / 02'51" / 02'20" / 02'22" / 02'21" / 02'13" / 02'28" / 02'21" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'09" (+00'08") | 5000 / 5000 |
| 2 | | 02'03" (+00'02") | 5000 / 10000 |
| 3 | | 02'01" | 5000 / 15000 |
| 4 | | 02'18" (+00'17") | 5000 / 20000 |
| 5 | | 02'24" (+00'23") | 5000 / 25000 |
| 6 | | 02'27" (+00'26") | 5000 / 30000 |
| 7 | | 02'12" (+00'11") | 5000 / 35000 |
| 8 | | 02'31" (+00'30") | 5000 / 40000 |
| 9 | | 03'25" (+01'24") | 5000 / 45000 |
| 10 | | 05'23" (+03'22") | 5000 / 50000 |
| 11 | | 02'15" (+00'14") | 5000 / 55000 |
| 12 | | 02'19" (+00'18") | 5000 / 60000 |
| 13 | | 02'25" (+00'24") | 5000 / 65000 |
| 14 | | 02'30" (+00'29") | 2230 / 67230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 01'55" | 00:04'32" |
| 3 | 02'08" | 00:06'40" |
| 4 | 02'15" | 00:08'55" |
| 5 | 01'54" | 00:10'49" |
| 6 | 02'06" | 00:12'55" |
| 7 | 02'03" | 00:14'58" |
| 8 | 02'14" | 00:17'12" |
| 9 | 02'02" | 00:19'14" |
| 10 | 01'54" | 00:21'08" |
| 11 | 02'11" | 00:23'19" |
| 12 | 01'53" | 00:25'12" |
| 13 | 01'45" | 00:26'57" |
| 14 | 02'11" | 00:29'08" |
| 15 | 02'06" | 00:31'14" |
| 16 | 02'21" | 00:33'35" |
| 17 | 01'46" | 00:35'21" |
| 18 | 02'11" | 00:37'32" |
| 19 | 02'52" | 00:40'24" |
| 20 | 02'21" | 00:42'45" |
| 21 | 02'09" | 00:44'54" |
| 22 | 02'02" | 00:46'56" |
| 23 | 02'22" | 00:49'18" |
| 24 | 02'46" | 00:52'04" |
| 25 | 02'45" | 00:54'49" |
| 26 | 02'36" | 00:57'25" |
| 27 | 02'43" | 01:00'08" |
| 28 | 02'22" | 01:02'30" |
| 29 | 02'26" | 01:04'56" |
| 30 | 02'13" | 01:07'09" |
| 31 | 02'03" | 01:09'12" |
| 32 | 02'08" | 01:11'20" |
| 33 | 02'26" | 01:13'46" |
| 34 | 02'04" | 01:15'50" |
| 35 | 02'22" | 01:18'12" |
| 36 | 03'30" | 01:21'42" |
| 37 | 02'12" | 01:23'54" |
| 38 | 01'59" | 01:25'53" |
| 39 | 02'08" | 01:28'01" |
| 40 | 02'50" | 01:30'51" |
| 41 | 03'21" | 01:34'12" |
| 42 | 02'04" | 01:36'16" |
| 43 | 02'56" | 01:39'12" |
| 44 | 02'30" | 01:41'42" |
| 45 | 06'16" | 01:47'58" |
| 46 | 03'49" | 01:51'47" |
| 47 | 05'52" | 01:57'39" |
| 48 | 05'46" | 02:03'25" |
| 49 | 09'54" | 02:13'19" |
| 50 | 01'38" | 02:14'57" |
| 51 | 01'29" | 02:16'26" |
| 52 | 01'40" | 02:18'06" |
| 53 | 02'55" | 02:21'01" |
| 54 | 02'51" | 02:23'52" |
| 55 | 02'24" | 02:26'16" |
| 56 | 02'07" | 02:28'23" |
| 57 | 02'21" | 02:30'44" |
| 58 | 02'20" | 02:33'04" |
| 59 | 02'33" | 02:35'37" |
| 60 | 02'15" | 02:37'52" |
| 61 | 02'51" | 02:40'43" |
| 62 | 02'20" | 02:43'03" |
| 63 | 02'22" | 02:45'25" |
| 64 | 02'21" | 02:47'46" |
| 65 | 02'13" | 02:49'59" |
| 66 | 02'28" | 02:52'27" |
| 67 | 02'21" | 02:54'48" |
| 67.2 | 03'23" | 02:55'35" |
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