11.2 km | 00:57:33 | 05:09/km日期: 2024-04-14 07:22 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96
Pace: 05'26" / 05'20" / 05'17" / 05'11" / 05'22" / 05'10" / 05'08" / 05'10" / 05'08" / 04'56" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 360 / 360 |
| 2 | | 05'19" (+00'41") | 1000 / 1360 |
| 3 | | 05'20" (+00'42") | 1000 / 2360 |
| 4 | | 05'13" (+00'35") | 1000 / 3360 |
| 5 | | 05'14" (+00'36") | 1000 / 4360 |
| 6 | | 05'15" (+00'37") | 1000 / 5360 |
| 7 | | 05'17" (+00'39") | 1000 / 6360 |
| 8 | | 05'04" (+00'26") | 1000 / 7360 |
| 9 | | 05'06" (+00'28") | 1000 / 8360 |
| 10 | | 05'16" (+00'38") | 1000 / 9360 |
| 11 | | 04'38" | 1000 / 10360 |
| 12 | | 04'44" (+00'06") | 795 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'08" | 00:47'12" |
| 10 | 04'56" | 00:52'08" |
| 11 | 04'42" | 00:56'50" |
| 11.2 | 04'34" | 00:57'33" |
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