11.0 km | 01:32:30 | 08:23/km日期: 2024-04-14 07:25 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 95.5
Pace: 08'15" / 08'08" / 08'06" / 08'05" / 09'05" / 08'26" / 08'28" / 07'59" / 08'14" / 07'44" / 09'39" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'24") | 1000 / 1000 |
| 2 | | 08'07" (+00'16") | 1000 / 2000 |
| 3 | | 08'06" (+00'15") | 1000 / 3000 |
| 4 | | 08'04" (+00'13") | 1000 / 4000 |
| 5 | | 09'05" (+01'14") | 1000 / 5000 |
| 6 | | 08'26" (+00'35") | 1000 / 6000 |
| 7 | | 08'28" (+00'37") | 1000 / 7000 |
| 8 | | 07'58" (+00'07") | 1000 / 8000 |
| 9 | | 08'09" (+00'18") | 915 / 8915 |
| 10 | | 07'51" | 1000 / 9915 |
| 11 | | 09'11" (+01'20") | 1000 / 10915 |
| 12 | | 12'53" (+05'02") | 111 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
64.24 km 
adidas adizero boston 10 累積 :
830.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'08" | 00:16'23" |
| 3 | 08'06" | 00:24'29" |
| 4 | 08'05" | 00:32'34" |
| 5 | 09'05" | 00:41'39" |
| 6 | 08'26" | 00:50'05" |
| 7 | 08'28" | 00:58'33" |
| 8 | 07'59" | 01:06'32" |
| 9 | 08'14" | 01:14'46" |
| 10 | 07'44" | 01:22'30" |
| 11 | 09'39" | 01:32'09" |
| 11.0 | 12'54" | 01:32'30" |
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