28.5 km | 09:57:07 | 20:57/km日期: 2024-04-13 04:13 - 總爬升: 1819 m - 平均心率: 136 - 卡路里: 4089 Cal - 平均步頻: 128
Pace: 19'13" / 13'02" / 14'48" / 21'06" / 24'02" / 24'49" / 26'24" / 25'09" / 19'54" / 27'00" / 19'33" / 21'50" / 23'25" / 20'23" / 31'40" / 15'58" / 15'07" / 36'08" / 21'20" / 36'04" / 26'54" / 21'01" / 26'34" / 17'46" / 16'13" / 16'38" / 09'01" / 07'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+05'01") | 1000 / 1000 |
| 2 | | 13'02" (+05'17") | 1000 / 2000 |
| 3 | | 14'48" (+07'03") | 1000 / 3000 |
| 4 | | 21'05" (+13'20") | 1000 / 4000 |
| 5 | | 24'02" (+16'17") | 1000 / 5000 |
| 6 | | 24'48" (+17'03") | 1000 / 6000 |
| 7 | | 26'24" (+18'39") | 1000 / 7000 |
| 8 | | 25'09" (+17'24") | 1000 / 8000 |
| 9 | | 19'53" (+12'08") | 1000 / 9000 |
| 10 | | 26'59" (+19'14") | 1000 / 10000 |
| 11 | | 19'33" (+11'48") | 1000 / 11000 |
| 12 | | 21'50" (+14'05") | 1000 / 12000 |
| 13 | | 23'24" (+15'39") | 1000 / 13000 |
| 14 | | 20'22" (+12'37") | 1000 / 14000 |
| 15 | | 31'40" (+23'55") | 1000 / 15000 |
| 16 | | 15'58" (+08'13") | 1000 / 16000 |
| 17 | | 15'07" (+07'22") | 1000 / 17000 |
| 18 | | 36'07" (+28'22") | 1000 / 18000 |
| 19 | | 21'20" (+13'35") | 1000 / 19000 |
| 20 | | 36'04" (+28'19") | 1000 / 20000 |
| 21 | | 26'54" (+19'09") | 1000 / 21000 |
| 22 | | 21'00" (+13'15") | 1000 / 22000 |
| 23 | | 26'34" (+18'49") | 1000 / 23000 |
| 24 | | 17'45" (+10'00") | 1000 / 24000 |
| 25 | | 16'13" (+08'28") | 1000 / 25000 |
| 26 | | 16'37" (+08'52") | 1000 / 26000 |
| 27 | | 09'02" (+01'17") | 1000 / 27000 |
| 28 | | 07'45" | 1000 / 28000 |
| 29 | | 09'31" (+01'46") | 499 / 28499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 13'02" | 00:32'15" |
| 3 | 14'48" | 00:47'03" |
| 4 | 21'06" | 01:08'09" |
| 5 | 24'02" | 01:32'11" |
| 6 | 24'49" | 01:57'00" |
| 7 | 26'24" | 02:23'24" |
| 8 | 25'09" | 02:48'33" |
| 9 | 19'54" | 03:08'27" |
| 10 | 27'00" | 03:35'27" |
| 11 | 19'33" | 03:55'00" |
| 12 | 21'50" | 04:16'50" |
| 13 | 23'25" | 04:40'15" |
| 14 | 20'23" | 05:00'38" |
| 15 | 31'40" | 05:32'18" |
| 16 | 15'58" | 05:48'16" |
| 17 | 15'07" | 06:03'23" |
| 18 | 36'08" | 06:39'31" |
| 19 | 21'20" | 07:00'51" |
| 20 | 36'04" | 07:36'55" |
| 21 | 26'54" | 08:03'49" |
| 22 | 21'01" | 08:24'50" |
| 23 | 26'34" | 08:51'24" |
| 24 | 17'46" | 09:09'10" |
| 25 | 16'13" | 09:25'23" |
| 26 | 16'38" | 09:42'01" |
| 27 | 09'01" | 09:51'02" |
| 28 | 07'46" | 09:58'48" |
| 28.5 | 09'30" | 10:03'33" |
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