10.4 km | 01:09:40 | 06:43/km日期: 2024-04-14 14:21 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89.1
Pace: 06'51" / 05'59" / 06'33" / 06'00" / 06'14" / 11'18" / 06'36" / 06'11" / 05'41" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 11'17" (+05'36") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.86 km 
nike next%白虎2 累積 :
547.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'00" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 11'18" | 00:42'55" |
| 7 | 06'36" | 00:49'31" |
| 8 | 06'11" | 00:55'42" |
| 9 | 05'41" | 01:01'23" |
| 10 | 06'06" | 01:07'29" |
| 10.4 | 05'57" | 01:09'40" |
展開計圈分析
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