8.1 km | 00:40:29 | 05:00/km日期: 2024-04-15 07:35 - 平均心率: 146 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.2
Pace: 05'20" / 05'14" / 04'29" / 04'58" / 04'59" / 04'38" / 04'46" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 400 / 400 |
| 2 | | 05'15" (+00'55") | 400 / 800 |
| 3 | | 05'21" (+01'01") | 400 / 1200 |
| 4 | | 05'23" (+01'03") | 400 / 1600 |
| 5 | | 05'21" (+01'01") | 263 / 1863 |
| 6 | | 04'20" | 400 / 2263 |
| 7 | | 04'25" (+00'05") | 400 / 2663 |
| 8 | | 04'37" (+00'17") | 323 / 2986 |
| 9 | | 05'56" (+01'36") | 336 / 3322 |
| 10 | | 04'22" (+00'02") | 400 / 3722 |
| 11 | | 04'35" (+00'15") | 400 / 4122 |
| 12 | | 04'27" (+00'07") | 317 / 4440 |
| 13 | | 05'57" (+01'37") | 335 / 4775 |
| 14 | | 04'23" (+00'03") | 400 / 5175 |
| 15 | | 04'41" (+00'21") | 400 / 5575 |
| 16 | | 04'20" | 315 / 5891 |
| 17 | | 05'50" (+01'30") | 342 / 6233 |
| 18 | | 04'27" (+00'07") | 400 / 6633 |
| 19 | | 04'30" (+00'10") | 400 / 7033 |
| 20 | | 04'30" (+00'10") | 314 / 7348 |
| 21 | | 05'37" (+01'17") | 283 / 7631 |
| 22 | | 06'18" (+01'58") | 400 / 8031 |
| 23 | | 05'56" (+01'36") | 63 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 04'29" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 04'38" | 00:29'38" |
| 7 | 04'46" | 00:34'24" |
| 8 | 05'30" | 00:39'54" |
| 8.1 | 06'08" | 00:40'29" |
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