10.0 km | 01:01:52 | 06:10/km日期: 2024-04-13 20:10 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.6
Pace: 06'23" / 06'17" / 06'31" / 06'10" / 06'23" / 06'02" / 06'12" / 06'20" / 06'20" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+01'22") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'19" (+01'10") | 1000 / 8000 |
| 9 | | 06'20" (+01'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'23" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 06'20" | 00:50'18" |
| 9 | 06'20" | 00:56'38" |
| 10 | 05'10" | 01:01'48" |
| 10.0 | 05'30" | 01:01'52" |
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