10.3 km | 00:50:34 | 04:54/km日期: 2024-04-15 21:13 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.5
Pace: 05'24" / 05'14" / 05'07" / 05'09" / 05'06" / 05'05" / 05'03" / 04'36" / 04'31" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'48") | 337 / 337 |
| 2 | | 05'11" (+01'04") | 1000 / 1337 |
| 3 | | 05'09" (+01'02") | 1000 / 2337 |
| 4 | | 05'07" (+01'00") | 1000 / 3337 |
| 5 | | 05'05" (+00'58") | 1000 / 4337 |
| 6 | | 05'06" (+00'59") | 1000 / 5337 |
| 7 | | 05'04" (+00'57") | 1000 / 6337 |
| 8 | | 05'04" (+00'57") | 436 / 6773 |
| 9 | | 04'56" (+00'49") | 404 / 7177 |
| 10 | | 04'34" (+00'27") | 1000 / 8177 |
| 11 | | 04'25" (+00'18") | 1000 / 9177 |
| 12 | | 04'07" | 1000 / 10177 |
| 13 | | 04'18" (+00'11") | 109 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 04'36" | 00:40'44" |
| 9 | 04'31" | 00:45'15" |
| 10 | 04'08" | 00:49'23" |
| 10.3 | 04'10" | 00:50'35" |
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