10.1 km | 01:09:46 | 06:52/km日期: 2024-04-16 00:12 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 164
Pace: 11'05" / 08'51" / 06'39" / 06'43" / 07'18" / 05'45" / 06'01" / 05'59" / 07'08" / 07'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'21") | 1000 / 1000 |
| 2 | | 06'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+00'58") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 07'27" (+01'42") | 1000 / 10000 |
| 11 | | 10'18" (+04'33") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'51" | 00:19'56" |
| 3 | 06'39" | 00:26'35" |
| 4 | 06'43" | 00:33'18" |
| 5 | 07'18" | 00:40'36" |
| 6 | 05'45" | 00:46'21" |
| 7 | 06'01" | 00:52'22" |
| 8 | 05'59" | 00:58'21" |
| 9 | 07'08" | 01:05'29" |
| 10 | 07'28" | 01:12'57" |
| 10.1 | 10'15" | 01:14'28" |
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