8.1 km | 00:52:06 | 06:25/km日期: 2024-04-16 04:50 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94.9
Pace: 06'19" / 05'46" / 07'35" / 06'02" / 06'07" / 06'27" / 10'14" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'56") | 1000 / 2000 |
| 3 | | 20'20" (+16'30") | 98 / 2098 |
| 4 | | 04'03" (+00'13") | 400 / 2498 |
| 5 | | 16'16" (+12'26") | 92 / 2590 |
| 6 | | 03'53" (+00'03") | 400 / 2990 |
| 7 | | 13'45" (+09'55") | 109 / 3099 |
| 8 | | 03'51" (+00'01") | 400 / 3499 |
| 9 | | 14'43" (+10'53") | 101 / 3601 |
| 10 | | 03'51" (+00'01") | 400 / 4001 |
| 11 | | 14'12" (+10'22") | 105 / 4107 |
| 12 | | 03'57" (+00'07") | 400 / 4507 |
| 13 | | 16'09" (+12'19") | 92 / 4599 |
| 14 | | 03'50" | 400 / 4999 |
| 15 | | 15'29" (+11'39") | 96 / 5096 |
| 16 | | 03'52" (+00'02") | 400 / 5496 |
| 17 | | 18'31" (+14'41") | 80 / 5577 |
| 18 | | 04'18" (+00'28") | 400 / 5977 |
| 19 | | 13'25" (+09'35") | 111 / 6089 |
| 20 | | 24'34" (+20'44") | 1 / 6090 |
| 21 | | 16'42" (+12'52") | 0 / 6091 |
| 22 | | 12'06" (+08'16") | 1 / 6092 |
| 23 | | 07'52" (+04'02") | 1 / 6094 |
| 24 | | 15'23" (+11'33") | 1 / 6095 |
| 25 | | 20'37" (+16'47") | 1 / 6096 |
| 26 | | 08'19" (+04'29") | 3 / 6100 |
| 27 | | 17'06" (+13'16") | 1 / 6101 |
| 28 | | 06'39" (+02'49") | 1000 / 7101 |
| 29 | | 06'29" (+02'39") | 1000 / 8101 |
| 30 | | 04'18" (+00'28") | 7 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
225.05 km 
ASICS TARTHER RP 3 累積 :
656.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 07'35" | 00:19'40" |
| 4 | 06'02" | 00:25'42" |
| 5 | 06'07" | 00:31'49" |
| 6 | 06'27" | 00:38'16" |
| 7 | 10'14" | 00:48'30" |
| 8 | 06'30" | 00:55'00" |
| 8.1 | 05'57" | 00:55'39" |
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