30.3 km | 03:23:18 | 06:42/km日期: 2024-04-05 06:28 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 2259 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92.7
Pace: 05'57" / 06'25" / 06'46" / 05'43" / 06'06" / 05'43" / 05'51" / 06'54" / 05'44" / 06'12" / 05'51" / 05'48" / 05'39" / 09'55" / 06'17" / 05'44" / 09'37" / 06'14" / 05'57" / 07'36" / 05'52" / 08'44" / 08'12" / 12'06" / 05'49" / 05'30" / 05'38" / 08'28" / 05'35" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 09'53" (+04'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 09'36" (+04'06") | 1000 / 17000 |
| 18 | | 06'14" (+00'44") | 1000 / 18000 |
| 19 | | 05'56" (+00'26") | 1000 / 19000 |
| 20 | | 07'36" (+02'06") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 08'44" (+03'14") | 1000 / 22000 |
| 23 | | 08'11" (+02'41") | 1000 / 23000 |
| 24 | | 12'06" (+06'36") | 1000 / 24000 |
| 25 | | 05'48" (+00'18") | 1000 / 25000 |
| 26 | | 05'30" | 1000 / 26000 |
| 27 | | 05'37" (+00'07") | 1000 / 27000 |
| 28 | | 08'27" (+02'57") | 1000 / 28000 |
| 29 | | 05'35" (+00'05") | 1000 / 29000 |
| 30 | | 05'36" (+00'06") | 1000 / 30000 |
| 31 | | 05'38" (+00'08") | 321 / 30321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 58.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 06'46" | 00:19'08" |
| 4 | 05'43" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 05'43" | 00:36'40" |
| 7 | 05'51" | 00:42'31" |
| 8 | 06'54" | 00:49'25" |
| 9 | 05'44" | 00:55'09" |
| 10 | 06'12" | 01:01'21" |
| 11 | 05'51" | 01:07'12" |
| 12 | 05'48" | 01:13'00" |
| 13 | 05'39" | 01:18'39" |
| 14 | 09'55" | 01:28'34" |
| 15 | 06'17" | 01:34'51" |
| 16 | 05'44" | 01:40'35" |
| 17 | 09'37" | 01:50'12" |
| 18 | 06'14" | 01:56'26" |
| 19 | 05'57" | 02:02'23" |
| 20 | 07'36" | 02:09'59" |
| 21 | 05'52" | 02:15'51" |
| 22 | 08'44" | 02:24'35" |
| 23 | 08'12" | 02:32'47" |
| 24 | 12'06" | 02:44'53" |
| 25 | 05'49" | 02:50'42" |
| 26 | 05'30" | 02:56'12" |
| 27 | 05'38" | 03:01'50" |
| 28 | 08'28" | 03:10'18" |
| 29 | 05'35" | 03:15'53" |
| 30 | 05'37" | 03:21'30" |
| 30.3 | 05'38" | 03:23'19" |
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