39.4 km | 09:25:45 | 14:20/km日期: 2024-04-13 06:48 - 總爬升: 1893 m - 平均心率: 116 - 卡路里: 3631 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 94.3
Pace: 16'55" / 11'42" / 09'47" / 11'27" / 14'10" / 12'34" / 16'10" / 14'26" / 11'52" / 13'48" / 12'28" / 10'25" / 11'27" / 21'37" / 09'15" / 09'51" / 15'29" / 14'03" / 12'53" / 18'53" / 14'28" / 12'13" / 17'02" / 12'27" / 31'22" / 18'58" / 26'05" / 18'06" / 29'42" / 11'02" / 11'11" / 17'51" / 16'55" / 06'13" / 06'36" / 09'53" / 09'29" / 10'42" / 10'07" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'38" (+11'26") | 1000 / 1000 |
2 | | 11'41" (+05'29") | 1000 / 2000 |
3 | | 09'46" (+03'34") | 1000 / 3000 |
4 | | 11'27" (+05'15") | 1000 / 4000 |
5 | | 14'10" (+07'58") | 1000 / 5000 |
6 | | 12'34" (+06'22") | 1000 / 6000 |
7 | | 16'09" (+09'57") | 1000 / 7000 |
8 | | 14'25" (+08'13") | 1000 / 8000 |
9 | | 11'52" (+05'40") | 1000 / 9000 |
10 | | 13'48" (+07'36") | 1000 / 10000 |
11 | | 10'01" (+03'49") | 1000 / 11000 |
12 | | 10'44" (+04'32") | 1000 / 12000 |
13 | | 13'11" (+06'59") | 1000 / 13000 |
14 | | 21'59" (+15'47") | 1000 / 14000 |
15 | | 09'15" (+03'03") | 1000 / 15000 |
16 | | 09'51" (+03'39") | 1000 / 16000 |
17 | | 15'28" (+09'16") | 1000 / 17000 |
18 | | 14'02" (+07'50") | 1000 / 18000 |
19 | | 12'53" (+06'41") | 1000 / 19000 |
20 | | 18'52" (+12'40") | 1000 / 20000 |
21 | | 14'28" (+08'16") | 1000 / 21000 |
22 | | 12'12" (+06'00") | 1000 / 22000 |
23 | | 17'02" (+10'50") | 1000 / 23000 |
24 | | 12'26" (+06'14") | 1000 / 24000 |
25 | | 31'18" (+25'06") | 1000 / 25000 |
26 | | 19'01" (+12'49") | 1000 / 26000 |
27 | | 26'05" (+19'53") | 1000 / 27000 |
28 | | 18'06" (+11'54") | 1000 / 28000 |
29 | | 29'41" (+23'29") | 1000 / 29000 |
30 | | 11'02" (+04'50") | 1000 / 30000 |
31 | | 11'10" (+04'58") | 1000 / 31000 |
32 | | 17'50" (+11'38") | 1000 / 32000 |
33 | | 16'55" (+10'43") | 1000 / 33000 |
34 | | 06'12" | 1000 / 34000 |
35 | | 06'36" (+00'24") | 1000 / 35000 |
36 | | 09'52" (+03'40") | 1000 / 36000 |
37 | | 09'29" (+03'17") | 1000 / 37000 |
38 | | 10'42" (+04'30") | 1000 / 38000 |
39 | | 10'07" (+03'55") | 1000 / 39000 |
40 | | 12'19" (+06'07") | 442 / 39442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 91.03 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 11'42" | 00:28'37" |
3 | 09'47" | 00:38'24" |
4 | 11'27" | 00:49'51" |
5 | 14'10" | 01:04'01" |
6 | 12'34" | 01:16'35" |
7 | 16'10" | 01:32'45" |
8 | 14'26" | 01:47'11" |
9 | 11'52" | 01:59'03" |
10 | 13'48" | 02:12'51" |
11 | 12'28" | 02:25'19" |
12 | 10'25" | 02:35'44" |
13 | 11'27" | 02:47'11" |
14 | 21'37" | 03:08'48" |
15 | 09'15" | 03:18'03" |
16 | 09'51" | 03:27'54" |
17 | 15'29" | 03:43'23" |
18 | 14'03" | 03:57'26" |
19 | 12'53" | 04:10'19" |
20 | 18'53" | 04:29'12" |
21 | 14'28" | 04:43'40" |
22 | 12'13" | 04:55'53" |
23 | 17'02" | 05:12'55" |
24 | 12'27" | 05:25'22" |
25 | 31'22" | 05:56'44" |
26 | 18'58" | 06:15'42" |
27 | 26'05" | 06:41'47" |
28 | 18'06" | 06:59'53" |
29 | 29'42" | 07:29'35" |
30 | 11'02" | 07:40'37" |
31 | 11'11" | 07:51'48" |
32 | 17'51" | 08:09'39" |
33 | 16'55" | 08:26'34" |
34 | 06'13" | 08:32'47" |
35 | 06'36" | 08:39'23" |
36 | 09'53" | 08:49'16" |
37 | 09'29" | 08:58'45" |
38 | 10'42" | 09:09'27" |
39 | 10'07" | 09:19'34" |
39.4 | 12'11" | 09:24'58" |