8.0 km | 00:41:30 | 05:10/km日期: 2024-04-15 17:18 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70.4
Pace: 05'31" / 04'59" / 05'10" / 05'05" / 05'10" / 05'07" / 05'12" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
77.97 km 
ASICS GT-2000 10 累積 :
790.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'13" | 00:41'27" |
| 8.0 | 05'38" | 00:41'31" |
展開計圈分析
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