8.8 km | 00:55:08 | 06:15/km日期: 2024-04-16 17:57 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62.9
Pace: 07'39" / 05'32" / 05'38" / 06'08" / 06'18" / 06'32" / 06'39" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'45") | 500 / 500 |
| 2 | | 10'03" (+06'44") | 433 / 933 |
| 3 | | 03'51" (+00'32") | 300 / 1233 |
| 4 | | 07'23" (+04'04") | 200 / 1433 |
| 5 | | 03'55" (+00'36") | 300 / 1733 |
| 6 | | 08'41" (+05'22") | 200 / 1933 |
| 7 | | 03'46" (+00'27") | 300 / 2233 |
| 8 | | 08'09" (+04'50") | 200 / 2433 |
| 9 | | 03'48" (+00'29") | 300 / 2733 |
| 10 | | 08'38" (+05'19") | 200 / 2933 |
| 11 | | 03'40" (+00'21") | 300 / 3233 |
| 12 | | 09'28" (+06'09") | 200 / 3433 |
| 13 | | 03'46" (+00'27") | 300 / 3733 |
| 14 | | 09'53" (+06'34") | 200 / 3933 |
| 15 | | 03'43" (+00'24") | 300 / 4233 |
| 16 | | 09'36" (+06'17") | 200 / 4433 |
| 17 | | 03'47" (+00'28") | 300 / 4733 |
| 18 | | 10'42" (+07'23") | 200 / 4933 |
| 19 | | 03'40" (+00'21") | 300 / 5233 |
| 20 | | 10'11" (+06'52") | 200 / 5433 |
| 21 | | 03'44" (+00'25") | 300 / 5733 |
| 22 | | 11'24" (+08'05") | 200 / 5933 |
| 23 | | 03'37" (+00'18") | 300 / 6233 |
| 24 | | 11'07" (+07'48") | 200 / 6433 |
| 25 | | 03'39" (+00'20") | 300 / 6733 |
| 26 | | 11'06" (+07'47") | 200 / 6933 |
| 27 | | 03'40" (+00'21") | 300 / 7233 |
| 28 | | 09'47" (+06'28") | 200 / 7433 |
| 29 | | 03'36" (+00'17") | 300 / 7733 |
| 30 | | 08'50" (+05'31") | 200 / 7933 |
| 31 | | 03'41" (+00'22") | 300 / 8233 |
| 32 | | 10'22" (+07'03") | 200 / 8433 |
| 33 | | 03'19" | 300 / 8733 |
| 34 | | 12'36" (+09'17") | 67 / 8801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1162.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'32" | 00:13'11" |
| 3 | 05'38" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'32" | 00:37'47" |
| 7 | 06'39" | 00:44'26" |
| 8 | 05'55" | 00:50'21" |
| 8.8 | 05'59" | 00:55'09" |
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