4.4 km | 00:27:49 | 06:21/km日期: 2024-04-17 19:08 - 平均心率: 151 - 卡路里: 311 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83.4
Pace: 06'02" / 06'10" / 06'12" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 409 / 409 |
| 2 | | 31'28" (+27'24") | 31 / 441 |
| 3 | | 04'29" (+00'25") | 407 / 849 |
| 4 | | 34'30" (+30'26") | 29 / 878 |
| 5 | | 04'21" (+00'17") | 404 / 1283 |
| 6 | | 28'40" (+24'36") | 35 / 1318 |
| 7 | | 04'28" (+00'24") | 409 / 1727 |
| 8 | | 37'11" (+33'07") | 27 / 1754 |
| 9 | | 04'21" (+00'17") | 408 / 2162 |
| 10 | | 36'51" (+32'47") | 27 / 2190 |
| 11 | | 04'24" (+00'20") | 406 / 2596 |
| 12 | | 32'14" (+28'10") | 31 / 2627 |
| 13 | | 04'24" (+00'20") | 407 / 3035 |
| 14 | | 33'53" (+29'49") | 29 / 3065 |
| 15 | | 04'16" (+00'12") | 409 / 3475 |
| 16 | | 35'17" (+31'13") | 28 / 3503 |
| 17 | | 04'16" (+00'12") | 403 / 3907 |
| 18 | | 28'37" (+24'33") | 35 / 3942 |
| 19 | | 04'24" (+00'20") | 406 / 4349 |
| 20 | | 47'12" (+43'08") | 21 / 4370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'53" | 00:25'17" |
| 4.4 | 06'50" | 00:27'49" |
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