11.0 km | 00:58:40 | 05:19/km日期: 2024-04-16 05:27 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95
Pace: 06'01" / 05'59" / 05'40" / 05'38" / 05'25" / 05'24" / 05'22" / 05'36" / 04'57" / 04'30" / 2066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+01'29") | 1000 / 2000 |
| 3 | | 05'39" (+01'09") | 1000 / 3000 |
| 4 | | 05'38" (+01'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+00'54") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'07" | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 394.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'25" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'22" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 04'57" | 00:50'02" |
| 10 | 04'30" | 00:54'32" |
| 11.0 | 04'07" | 00:58'40" |
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