7.0 km | 00:51:24 | 07:19/km日期: 2024-04-16 20:30 - 平均心率: 139 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74
Pace: 07'14" / 06'54" / 07'00" / 07'21" / 07'58" / 07'02" / 07'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'59") | 1000 / 1000 |
| 2 | | 06'54" (+03'39") | 1000 / 2000 |
| 3 | | 06'23" (+03'08") | 132 / 2132 |
| 4 | | 04'14" (+00'59") | 39 / 2172 |
| 5 | | 07'07" (+03'52") | 421 / 2593 |
| 6 | | 03'33" (+00'18") | 46 / 2640 |
| 7 | | 07'32" (+04'17") | 397 / 3038 |
| 8 | | 03'15" | 51 / 3089 |
| 9 | | 08'31" (+05'16") | 352 / 3441 |
| 10 | | 03'41" (+00'26") | 45 / 3486 |
| 11 | | 07'57" (+04'42") | 376 / 3862 |
| 12 | | 03'18" (+00'03") | 50 / 3913 |
| 13 | | 08'06" (+04'51") | 370 / 4283 |
| 14 | | 03'43" (+00'28") | 44 / 4328 |
| 15 | | 08'26" (+05'11") | 355 / 4683 |
| 16 | | 03'21" (+00'06") | 49 / 4733 |
| 17 | | 08'01" (+04'46") | 373 / 5106 |
| 18 | | 03'35" (+00'20") | 46 / 5153 |
| 19 | | 07'58" (+04'43") | 376 / 5529 |
| 20 | | 03'32" (+00'17") | 47 / 5576 |
| 21 | | 07'17" (+04'02") | 1000 / 6576 |
| 22 | | 07'17" (+04'02") | 372 / 6948 |
| 23 | | 14'23" (+11'08") | 62 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
111.81 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 07'21" | 00:28'29" |
| 5 | 07'58" | 00:36'27" |
| 6 | 07'02" | 00:43'29" |
| 7 | 07'43" | 00:51'12" |
| 7.0 | 16'14" | 00:51'23" |
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