10.2 km | 00:49:27 | 04:50/km日期: 2024-04-16 21:57 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91.7
Pace: 05'22" / 04'54" / 04'47" / 04'45" / 04'53" / 04'46" / 04'53" / 04'51" / 04'31" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 609 / 1609 |
| 3 | | 04'32" | 220 / 1829 |
| 4 | | 05'08" (+00'36") | 194 / 2023 |
| 5 | | 04'36" (+00'04") | 217 / 2241 |
| 6 | | 04'42" (+00'10") | 212 / 2453 |
| 7 | | 04'54" (+00'22") | 203 / 2656 |
| 8 | | 04'55" (+00'23") | 202 / 2859 |
| 9 | | 04'52" (+00'20") | 717 / 3577 |
| 10 | | 04'40" (+00'08") | 747 / 4325 |
| 11 | | 04'50" (+00'18") | 723 / 5048 |
| 12 | | 04'41" (+00'09") | 746 / 5794 |
| 13 | | 04'55" (+00'23") | 711 / 6506 |
| 14 | | 04'57" (+00'25") | 705 / 7212 |
| 15 | | 04'48" (+00'16") | 727 / 7939 |
| 16 | | 04'41" (+00'09") | 746 / 8686 |
| 17 | | 04'32" | 769 / 9455 |
| 18 | | 04'40" (+00'08") | 749 / 10205 |
| 19 | | 03'44" | 14 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
adidas takumi sen 9 累積 :
206.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'46" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'51" | 00:39'11" |
| 9 | 04'31" | 00:43'42" |
| 10 | 04'46" | 00:48'28" |
| 10.2 | 04'28" | 00:49'27" |
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