10.0 km | 00:53:10 | 05:18/km日期: 2024-04-17 07:42 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.6
Pace: 05'15" / 05'14" / 05'23" / 05'24" / 05'23" / 05'20" / 05'20" / 05'16" / 05'11" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'51") | 1000 / 1000 |
| 2 | | 05'14" (+02'51") | 1000 / 2000 |
| 3 | | 05'14" (+02'51") | 863 / 2863 |
| 4 | | 03'16" (+00'53") | 50 / 2914 |
| 5 | | 05'46" (+03'23") | 520 / 3434 |
| 6 | | 02'44" (+00'21") | 60 / 3494 |
| 7 | | 05'45" (+03'22") | 520 / 4015 |
| 8 | | 02'23" | 69 / 4085 |
| 9 | | 05'52" (+03'29") | 511 / 4596 |
| 10 | | 02'44" (+00'21") | 60 / 4657 |
| 11 | | 05'45" (+03'22") | 521 / 5178 |
| 12 | | 02'45" (+00'22") | 60 / 5239 |
| 13 | | 05'45" (+03'22") | 520 / 5759 |
| 14 | | 02'38" (+00'15") | 63 / 5823 |
| 15 | | 05'42" (+03'19") | 525 / 6348 |
| 16 | | 02'24" (+00'01") | 69 / 6417 |
| 17 | | 05'46" (+03'23") | 519 / 6936 |
| 18 | | 02'31" (+00'08") | 65 / 7002 |
| 19 | | 05'40" (+03'17") | 528 / 7530 |
| 20 | | 02'43" (+00'20") | 61 / 7591 |
| 21 | | 05'07" (+02'44") | 1000 / 8591 |
| 22 | | 05'14" (+02'51") | 932 / 9523 |
| 23 | | 05'30" (+03'07") | 485 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'20" | 00:37'19" |
| 8 | 05'16" | 00:42'35" |
| 9 | 05'11" | 00:47'46" |
| 10 | 05'21" | 00:53'07" |
| 10.0 | 05'27" | 00:53'10" |
4084.8 km | 
12012.2 km
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