11.4 km | 01:14:28 | 06:33/km日期: 2024-04-17 20:36 - 平均心率: 136 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74
Pace: 06'42" / 06'30" / 06'21" / 06'17" / 06'23" / 06'16" / 06'14" / 06'12" / 06'09" / 06'17" / 06'45" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 83 / 6083 |
| 8 | | 06'13" (+00'04") | 1000 / 7083 |
| 9 | | 06'09" | 1000 / 8083 |
| 10 | | 06'12" (+00'03") | 1000 / 9083 |
| 11 | | 06'14" (+00'05") | 1000 / 10083 |
| 12 | | 07'14" (+01'05") | 1000 / 11083 |
| 13 | | 12'14" (+06'05") | 275 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 84.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'23" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 06'14" | 00:44'43" |
| 8 | 06'12" | 00:50'55" |
| 9 | 06'09" | 00:57'04" |
| 10 | 06'17" | 01:03'21" |
| 11 | 06'45" | 01:10'06" |
| 11.4 | 12'08" | 01:14'28" |
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