42.9 km | 07:23:20 | 10:20/km日期: 2024-04-13 05:00 - 平均心率: 137 - 卡路里: 1310 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.6
Pace: 08'42" / 08'20" / 09'52" / 08'53" / 08'23" / 09'14" / 08'37" / 10'12" / 08'51" / 09'03" / 10'41" / 09'00" / 09'42" / 09'55" / 11'15" / 10'04" / 10'09" / 11'12" / 09'55" / 10'19" / 10'02" / 12'19" / 09'55" / 10'27" / 14'09" / 10'19" / 10'19" / 12'50" / 11'20" / 09'49" / 11'01" / 11'56" / 09'58" / 10'21" / 10'36" / 11'09" / 09'43" / 09'42" / 11'07" / 10'01" / 11'12" / 11'58" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'23") | 1000 / 1000 |
| 2 | | 08'19" | 1000 / 2000 |
| 3 | | 09'52" (+01'33") | 1000 / 3000 |
| 4 | | 08'52" (+00'33") | 1000 / 4000 |
| 5 | | 08'23" (+00'04") | 1000 / 5000 |
| 6 | | 09'14" (+00'55") | 1000 / 6000 |
| 7 | | 08'36" (+00'17") | 1000 / 7000 |
| 8 | | 10'11" (+01'52") | 1000 / 8000 |
| 9 | | 08'51" (+00'32") | 1000 / 9000 |
| 10 | | 09'02" (+00'43") | 1000 / 10000 |
| 11 | | 10'41" (+02'22") | 1000 / 11000 |
| 12 | | 09'00" (+00'41") | 1000 / 12000 |
| 13 | | 09'41" (+01'22") | 1000 / 13000 |
| 14 | | 09'55" (+01'36") | 1000 / 14000 |
| 15 | | 11'14" (+02'55") | 1000 / 15000 |
| 16 | | 10'03" (+01'44") | 1000 / 16000 |
| 17 | | 10'09" (+01'50") | 1000 / 17000 |
| 18 | | 11'10" (+02'51") | 1000 / 18000 |
| 19 | | 09'55" (+01'36") | 1000 / 19000 |
| 20 | | 10'18" (+01'59") | 1000 / 20000 |
| 21 | | 10'01" (+01'42") | 1000 / 21000 |
| 22 | | 12'19" (+04'00") | 1000 / 22000 |
| 23 | | 09'54" (+01'35") | 1000 / 23000 |
| 24 | | 10'28" (+02'09") | 1000 / 24000 |
| 25 | | 14'08" (+05'49") | 1000 / 25000 |
| 26 | | 10'19" (+02'00") | 1000 / 26000 |
| 27 | | 10'18" (+01'59") | 1000 / 27000 |
| 28 | | 12'50" (+04'31") | 1000 / 28000 |
| 29 | | 11'19" (+03'00") | 1000 / 29000 |
| 30 | | 09'49" (+01'30") | 1000 / 30000 |
| 31 | | 11'00" (+02'41") | 1000 / 31000 |
| 32 | | 11'56" (+03'37") | 1000 / 32000 |
| 33 | | 09'57" (+01'38") | 1000 / 33000 |
| 34 | | 10'21" (+02'02") | 1000 / 34000 |
| 35 | | 10'35" (+02'16") | 1000 / 35000 |
| 36 | | 11'09" (+02'50") | 1000 / 36000 |
| 37 | | 09'43" (+01'24") | 1000 / 37000 |
| 38 | | 09'42" (+01'23") | 1000 / 38000 |
| 39 | | 11'06" (+02'47") | 1000 / 39000 |
| 40 | | 10'01" (+01'42") | 1000 / 40000 |
| 41 | | 11'11" (+02'52") | 1000 / 41000 |
| 42 | | 11'57" (+03'38") | 1000 / 42000 |
| 43 | | 12'01" (+03'42") | 901 / 42901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'20" | 00:17'02" |
| 3 | 09'52" | 00:26'54" |
| 4 | 08'53" | 00:35'47" |
| 5 | 08'23" | 00:44'10" |
| 6 | 09'14" | 00:53'24" |
| 7 | 08'37" | 01:02'01" |
| 8 | 10'12" | 01:12'13" |
| 9 | 08'51" | 01:21'04" |
| 10 | 09'03" | 01:30'07" |
| 11 | 10'41" | 01:40'48" |
| 12 | 09'00" | 01:49'48" |
| 13 | 09'42" | 01:59'30" |
| 14 | 09'55" | 02:09'25" |
| 15 | 11'15" | 02:20'40" |
| 16 | 10'04" | 02:30'44" |
| 17 | 10'09" | 02:40'53" |
| 18 | 11'12" | 02:52'05" |
| 19 | 09'55" | 03:02'00" |
| 20 | 10'19" | 03:12'19" |
| 21 | 10'02" | 03:22'21" |
| 22 | 12'19" | 03:34'40" |
| 23 | 09'55" | 03:44'35" |
| 24 | 10'27" | 03:55'02" |
| 25 | 14'09" | 04:09'11" |
| 26 | 10'19" | 04:19'30" |
| 27 | 10'19" | 04:29'49" |
| 28 | 12'50" | 04:42'39" |
| 29 | 11'20" | 04:53'59" |
| 30 | 09'49" | 05:03'48" |
| 31 | 11'01" | 05:14'49" |
| 32 | 11'56" | 05:26'45" |
| 33 | 09'58" | 05:36'43" |
| 34 | 10'21" | 05:47'04" |
| 35 | 10'36" | 05:57'40" |
| 36 | 11'09" | 06:08'49" |
| 37 | 09'43" | 06:18'32" |
| 38 | 09'42" | 06:28'14" |
| 39 | 11'07" | 06:39'21" |
| 40 | 10'01" | 06:49'22" |
| 41 | 11'12" | 07:00'34" |
| 42 | 11'58" | 07:12'32" |
| 42.9 | 12'01" | 07:23'22" |
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