10.0 km | 01:02:36 | 06:15/km日期: 2024-04-17 14:51 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74
Pace: 06'04" / 06'00" / 06'07" / 06'08" / 06'09" / 06'05" / 05'54" / 06'17" / 06'46" / 07'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 1000 / 1000 |
2 | | 05'59" (+00'05") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 06'08" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 06'45" (+00'51") | 1000 / 9000 |
10 | | 07'02" (+01'08") | 1000 / 10000 |
11 | | 08'10" (+02'16") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 06'07" | 00:18'11" |
4 | 06'08" | 00:24'19" |
5 | 06'09" | 00:30'28" |
6 | 06'05" | 00:36'33" |
7 | 05'54" | 00:42'27" |
8 | 06'17" | 00:48'44" |
9 | 06'46" | 00:55'30" |
10 | 07'02" | 01:02'32" |
10.0 | 07'28" | 01:02'36" |