10.0 km | 01:05:29 | 06:32/km日期: 2024-03-25 19:32 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 05'46" / 06'05" / 06'27" / 06'32" / 06'52" / 06'55" / 06'52" / 06'54" / 06'47" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'05") | 1000 / 5000 |
| 6 | | 06'55" (+01'09") | 1000 / 6000 |
| 7 | | 06'51" (+01'05") | 1000 / 7000 |
| 8 | | 06'54" (+01'08") | 1000 / 8000 |
| 9 | | 06'46" (+01'00") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
68.32 km 
Merrell MTL 累積 :
206.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'27" | 00:18'18" |
| 4 | 06'32" | 00:24'50" |
| 5 | 06'52" | 00:31'42" |
| 6 | 06'55" | 00:38'37" |
| 7 | 06'52" | 00:45'29" |
| 8 | 06'54" | 00:52'23" |
| 9 | 06'47" | 00:59'10" |
| 10 | 06'18" | 01:05'28" |
| 10.0 | 03'06" | 01:05'29" |
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