21.5 km | 02:15:14 | 06:18/km日期: 2016-07-08 05:11 - 地點: 七股甜甜圈 - 天氣: 風強的很 - 卡路里: 1158 Cal - 總步數: 23684 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 89%
Pace: 07'35" / 06'29" / 06'13" / 06'23" / 06'02" / 05'53" / 06'08" / 06'20" / 06'12" / 06'19" / 06'17" / 06'19" / 06'40" / 06'30" / 06'27" / 06'05" / 06'14" / 06'31" / 06'08" / 05'25" / 05'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'12") | 1001 / 1001 | 171 / 77 |
| 2 | | 06'26" (+01'04") | 1006 / 2007 | 174 / 88 |
| 3 | | 06'13" (+00'51") | 1000 / 3007 | 176 / 91 |
| 4 | | 06'21" (+00'59") | 1002 / 4010 | 176 / 89 |
| 5 | | 06'02" (+00'40") | 1007 / 5018 | 176 / 93 |
| 6 | | 05'51" (+00'29") | 1006 / 6024 | 178 / 95 |
| 7 | | 06'03" (+00'41") | 1000 / 7025 | 177 / 92 |
| 8 | | 06'20" (+00'58") | 1008 / 8034 | 175 / 90 |
| 9 | | 06'08" (+00'46") | 1009 / 9043 | 173 / 93 |
| 10 | | 06'16" (+00'54") | 1006 / 10049 | 174 / 91 |
| 11 | | 06'14" (+00'52") | 1004 / 11054 | 172 / 93 |
| 12 | | 06'15" (+00'53") | 1000 / 12054 | 173 / 92 |
| 13 | | 06'42" (+01'20") | 1004 / 13059 | 172 / 86 |
| 14 | | 06'28" (+01'06") | 1000 / 14060 | 170 / 90 |
| 15 | | 06'26" (+01'04") | 1002 / 15062 | 172 / 89 |
| 16 | | 06'02" (+00'40") | 1005 / 16068 | 177 / 93 |
| 17 | | 06'16" (+00'54") | 1007 / 17075 | 173 / 91 |
| 18 | | 06'26" (+01'04") | 1000 / 18076 | 175 / 88 |
| 19 | | 06'07" (+00'45") | 1008 / 19084 | 177 / 92 |
| 20 | | 05'22" | 1006 / 20091 | 182 / 102 |
| 21 | | 05'49" (+00'27") | 1002 / 21094 | 179 / 95 |
| 22 | | 06'12" (+00'50") | 378 / 21472 | 177 / 90 |
颱風假自主訓練
風強到被吹到倒退
選田間小道避免墜落物意外
7月累積里程 :
212.59 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'29" | 00:14'04" |
| 3 | 06'13" | 00:20'17" |
| 4 | 06'23" | 00:26'40" |
| 5 | 06'02" | 00:32'42" |
| 6 | 05'53" | 00:38'35" |
| 7 | 06'08" | 00:44'43" |
| 8 | 06'20" | 00:51'03" |
| 9 | 06'12" | 00:57'15" |
| 10 | 06'19" | 01:03'34" |
| 11 | 06'17" | 01:09'51" |
| 12 | 06'19" | 01:16'10" |
| 13 | 06'40" | 01:22'50" |
| 14 | 06'30" | 01:29'20" |
| 15 | 06'27" | 01:35'47" |
| 16 | 06'05" | 01:41'52" |
| 17 | 06'14" | 01:48'06" |
| 18 | 06'31" | 01:54'37" |
| 19 | 06'08" | 02:00'45" |
| 20 | 05'25" | 02:06'10" |
| 21 | 05'52" | 02:12'02" |
| 21.5 | 06'58" | 02:15'14" |
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