13.4 km | 01:17:11 | 05:46/km日期: 2024-04-17 18:41 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.3
Pace: 06'12" / 05'55" / 05'53" / 05'43" / 05'17" / 05'07" / 05'53" / 06'14" / 06'07" / 04'57" / 04'27" / 06'23" / 06'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'26") | 1000 / 3000 |
| 4 | | 05'43" (+01'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+01'27") | 1000 / 7000 |
| 8 | | 06'13" (+01'47") | 1000 / 8000 |
| 9 | | 06'07" (+01'41") | 1000 / 9000 |
| 10 | | 04'57" (+00'31") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 06'23" (+01'57") | 1000 / 12000 |
| 13 | | 06'33" (+02'07") | 1000 / 13000 |
| 14 | | 06'51" (+02'25") | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
183.60 km 
亞瑟士 型號 累積 :
4041.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'17" | 00:29'00" |
| 6 | 05'07" | 00:34'07" |
| 7 | 05'53" | 00:40'00" |
| 8 | 06'14" | 00:46'14" |
| 9 | 06'07" | 00:52'21" |
| 10 | 04'57" | 00:57'18" |
| 11 | 04'27" | 01:01'45" |
| 12 | 06'23" | 01:08'08" |
| 13 | 06'33" | 01:14'41" |
| 13.4 | 06'51" | 01:17'11" |
留言 
展開計圈分析
