11.3 km | 00:49:17 | 04:21/km日期: 2024-04-17 06:51 - 平均心率: 162 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.6
Pace: 04'30" / 04'28" / 04'30" / 04'27" / 04'13" / 04'16" / 04'15" / 04'20" / 04'19" / 04'28" / 04'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'13" (+00'01") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
206.45 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'13" | 00:22'08" |
| 6 | 04'16" | 00:26'24" |
| 7 | 04'15" | 00:30'39" |
| 8 | 04'20" | 00:34'59" |
| 9 | 04'19" | 00:39'18" |
| 10 | 04'28" | 00:43'46" |
| 11 | 04'12" | 00:47'58" |
| 11.3 | 04'16" | 00:49'18" |
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