10.1 km | 00:59:33 | 05:54/km日期: 2024-04-17 12:00 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60.1
Pace: 05'02" / 05'28" / 05'38" / 05'57" / 06'21" / 06'17" / 06'26" / 06'06" / 06'13" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 06'26" (+01'24") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+01'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
185.77 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 05'38" | 00:16'08" |
| 4 | 05'57" | 00:22'05" |
| 5 | 06'21" | 00:28'26" |
| 6 | 06'17" | 00:34'43" |
| 7 | 06'26" | 00:41'09" |
| 8 | 06'06" | 00:47'15" |
| 9 | 06'13" | 00:53'28" |
| 10 | 05'32" | 00:59'00" |
| 10.1 | 05'50" | 00:59'33" |
展開計圈分析
留言 
