21.3 km | 01:41:55 | 04:47/km日期: 2024-04-14 07:27 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 04'49" / 04'17" / 04'13" / 04'15" / 04'14" / 04'17" / 04'25" / 04'38" / 04'41" / 04'33" / 04'30" / 04'53" / 05'44" / 05'08" / 05'04" / 05'24" / 06'07" / 05'25" / 04'37" / 04'23" / 04'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'24") | 246 / 11246 |
| 13 | | 05'39" (+01'27") | 1000 / 12246 |
| 14 | | 05'02" (+00'50") | 1000 / 13246 |
| 15 | | 05'02" (+00'50") | 1000 / 14246 |
| 16 | | 05'06" (+00'54") | 1000 / 15246 |
| 17 | | 05'31" (+01'19") | 1000 / 16246 |
| 18 | | 06'23" (+02'11") | 1000 / 17246 |
| 19 | | 05'02" (+00'50") | 1000 / 18246 |
| 20 | | 04'35" (+00'23") | 1000 / 19246 |
| 21 | | 04'15" (+00'03") | 1000 / 20246 |
| 22 | | 05'12" (+01'00") | 1000 / 21246 |
| 23 | | 10'13" (+06'01") | 7 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
119.18 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'17" | 00:09'06" |
| 3 | 04'13" | 00:13'19" |
| 4 | 04'15" | 00:17'34" |
| 5 | 04'14" | 00:21'48" |
| 6 | 04'17" | 00:26'05" |
| 7 | 04'25" | 00:30'30" |
| 8 | 04'38" | 00:35'08" |
| 9 | 04'41" | 00:39'49" |
| 10 | 04'33" | 00:44'22" |
| 11 | 04'30" | 00:48'52" |
| 12 | 04'53" | 00:53'45" |
| 13 | 05'44" | 00:59'29" |
| 14 | 05'08" | 01:04'37" |
| 15 | 05'04" | 01:09'41" |
| 16 | 05'24" | 01:15'05" |
| 17 | 06'07" | 01:21'12" |
| 18 | 05'25" | 01:26'37" |
| 19 | 04'37" | 01:31'14" |
| 20 | 04'23" | 01:35'37" |
| 21 | 04'55" | 01:40'32" |
| 21.3 | 05'31" | 01:41'56" |
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