10.1 km | 00:59:19 | 05:54/km日期: 2024-04-17 18:33 - 總爬升: 199 m - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83.4
Pace: 08'08" / 05'35" / 05'53" / 06'32" / 06'09" / 05'49" / 05'35" / 05'01" / 05'13" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'30") | 1000 / 4000 |
| 5 | | 06'07" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'35" | 00:13'43" |
| 3 | 05'53" | 00:19'36" |
| 4 | 06'32" | 00:26'08" |
| 5 | 06'09" | 00:32'17" |
| 6 | 05'49" | 00:38'06" |
| 7 | 05'35" | 00:43'41" |
| 8 | 05'01" | 00:48'42" |
| 9 | 05'13" | 00:53'55" |
| 10 | 05'11" | 00:59'06" |
| 10.1 | 04'30" | 00:59'21" |
ChiangYu🆕♾ 說推
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