10.0 km | 00:56:39 | 05:39/km日期: 2024-04-17 19:09 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.1
Pace: 06'09" / 05'52" / 05'37" / 08'27" / 05'46" / 05'33" / 05'26" / 05'29" / 05'20" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
411.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 08'27" | 00:26'05" |
| 5 | 05'46" | 00:31'51" |
| 6 | 05'33" | 00:37'24" |
| 7 | 05'26" | 00:42'50" |
| 8 | 05'29" | 00:48'19" |
| 9 | 05'20" | 00:53'39" |
| 10 | 05'10" | 00:58'49" |
| 10.0 | 03'11" | 00:58'50" |
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