12.1 km | 01:09:36 | 05:44/km日期: 2016-07-09 15:48 - 地點: 屏東機場外圍一圈 - 天氣: 小雨轉陰 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 90%
Pace: 05'41" / 05'49" / 05'57" / 06'00" / 06'04" / 06'07" / 06'05" / 05'56" / 05'39" / 05'34" / 05'15" / 04'55" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+01'11") | 1000 / 7000 |
| 8 | | 05'55" (+01'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'32" | 128 / 12128 |
7月累積里程 :
300.82 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 06'04" | 00:29'31" |
| 6 | 06'07" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'39" | 00:53'18" |
| 10 | 05'34" | 00:58'52" |
| 11 | 05'15" | 01:04'07" |
| 12 | 04'55" | 01:09'02" |
| 12.1 | 04'31" | 01:09'37" |
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