20.9 km | 03:13:16 | 09:15/km日期: 2024-04-14 06:29 - 平均心率: 164 - 卡路里: 1694 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93.6
Pace: 07'45" / 08'08" / 07'31" / 07'19" / 07'51" / 07'52" / 08'17" / 09'20" / 08'57" / 10'04" / 10'07" / 09'22" / 08'55" / 08'40" / 11'53" / 09'39" / 09'44" / 10'34" / 12'48" / 09'48" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'26") | 1000 / 1000 |
| 2 | | 08'07" (+00'48") | 1000 / 2000 |
| 3 | | 07'31" (+00'12") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 07'51" (+00'32") | 1000 / 5000 |
| 6 | | 07'51" (+00'32") | 1000 / 6000 |
| 7 | | 08'17" (+00'58") | 1000 / 7000 |
| 8 | | 09'19" (+02'00") | 1000 / 8000 |
| 9 | | 08'56" (+01'37") | 1000 / 9000 |
| 10 | | 10'04" (+02'45") | 1000 / 10000 |
| 11 | | 10'06" (+02'47") | 1000 / 11000 |
| 12 | | 09'21" (+02'02") | 1000 / 12000 |
| 13 | | 08'54" (+01'35") | 1000 / 13000 |
| 14 | | 08'40" (+01'21") | 1000 / 14000 |
| 15 | | 11'52" (+04'33") | 1000 / 15000 |
| 16 | | 09'39" (+02'20") | 1000 / 16000 |
| 17 | | 09'44" (+02'25") | 1000 / 17000 |
| 18 | | 10'33" (+03'14") | 1000 / 18000 |
| 19 | | 12'47" (+05'28") | 1000 / 19000 |
| 20 | | 09'47" (+02'28") | 1000 / 20000 |
| 21 | | 09'58" (+02'39") | 872 / 20872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
27.11 km 
母子鱷魚Y拖 灰色 累積 :
125.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'08" | 00:15'53" |
| 3 | 07'31" | 00:23'24" |
| 4 | 07'19" | 00:30'43" |
| 5 | 07'51" | 00:38'34" |
| 6 | 07'52" | 00:46'26" |
| 7 | 08'17" | 00:54'43" |
| 8 | 09'20" | 01:04'03" |
| 9 | 08'57" | 01:13'00" |
| 10 | 10'04" | 01:23'04" |
| 11 | 10'07" | 01:33'11" |
| 12 | 09'22" | 01:42'33" |
| 13 | 08'55" | 01:51'28" |
| 14 | 08'40" | 02:00'08" |
| 15 | 11'53" | 02:12'01" |
| 16 | 09'39" | 02:21'40" |
| 17 | 09'44" | 02:31'24" |
| 18 | 10'34" | 02:41'58" |
| 19 | 12'48" | 02:54'46" |
| 20 | 09'48" | 03:04'34" |
| 20.9 | 09'57" | 03:13'16" |
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