7.2 km | 00:49:08 | 06:51/km日期: 2024-04-18 18:46 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78.8
Pace: 06'32" / 06'21" / 06'21" / 06'40" / 06'22" / 06'10" / 09'26" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'46") | 1000 / 1000 |
| 2 | | 06'20" (+02'34") | 1000 / 2000 |
| 3 | | 06'21" (+02'35") | 1000 / 3000 |
| 4 | | 06'40" (+02'54") | 1000 / 4000 |
| 5 | | 06'21" (+02'35") | 1000 / 5000 |
| 6 | | 06'10" (+02'24") | 1000 / 6000 |
| 7 | | 06'05" (+02'19") | 264 / 6264 |
| 8 | | 14'08" (+10'22") | 300 / 6564 |
| 9 | | 04'21" (+00'35") | 57 / 6621 |
| 10 | | 11'30" (+07'44") | 100 / 6722 |
| 11 | | 04'13" (+00'27") | 59 / 6781 |
| 12 | | 11'33" (+07'47") | 112 / 6893 |
| 13 | | 04'03" (+00'17") | 61 / 6955 |
| 14 | | 11'37" (+07'51") | 110 / 7065 |
| 15 | | 03'46" | 66 / 7132 |
| 16 | | 04'25" (+00'39") | 26 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.64 km 
Brooks Glycerin Stealthfit 21 累積 :
726.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'10" | 00:38'26" |
| 7 | 09'26" | 00:47'52" |
| 7.2 | 08'04" | 00:49'09" |
展開計圈分析
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