12.3 km | 01:22:36 | 06:42/km日期: 2024-04-14 17:47 - 平均心率: 132 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71.2
Pace: 07'48" / 06'07" / 06'52" / 06'07" / 06'12" / 06'19" / 06'17" / 07'38" / 06'33" / 06'30" / 06'28" / 07'13" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" | 81 / 6081 |
| 8 | | 06'18" (+00'29") | 1000 / 7081 |
| 9 | | 07'35" (+01'46") | 1000 / 8081 |
| 10 | | 06'39" (+00'50") | 1000 / 9081 |
| 11 | | 06'29" (+00'40") | 1000 / 10081 |
| 12 | | 06'25" (+00'36") | 1000 / 11081 |
| 13 | | 07'11" (+01'22") | 1000 / 12081 |
| 14 | | 08'53" (+03'04") | 218 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 131.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'07" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 06'07" | 00:26'54" |
| 5 | 06'12" | 00:33'06" |
| 6 | 06'19" | 00:39'25" |
| 7 | 06'17" | 00:45'42" |
| 8 | 07'38" | 00:53'20" |
| 9 | 06'33" | 00:59'53" |
| 10 | 06'30" | 01:06'23" |
| 11 | 06'28" | 01:12'51" |
| 12 | 07'13" | 01:20'04" |
| 12.3 | 08'03" | 01:22'29" |
展開計圈分析
留言 
