10.0 km | 00:59:42 | 05:57/km日期: 2024-04-16 20:04 - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74
Pace: 06'12" / 06'14" / 06'08" / 06'00" / 05'54" / 09'39" / 06'02" / 05'54" / 05'53" / 07'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'23" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 72.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 09'39" | 00:40'07" |
| 7 | 06'02" | 00:46'09" |
| 8 | 05'54" | 00:52'03" |
| 9 | 05'53" | 00:57'56" |
| 10 | 07'13" | 01:05'09" |
| 10.0 | 03'37" | 01:05'13" |
展開計圈分析
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