20.1 km | 02:15:37 | 06:44/km日期: 2016-07-03 16:30 - 卡路里: 1503 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'06" / 06'39" / 06'42" / 06'46" / 06'52" / 06'43" / 07'03" / 06'59" / 06'46" / 06'36" / 06'34" / 06'21" / 06'47" / 07'00" / 07'05" / 06'03" / 06'06" / 06'44" / 06'50" / 07'21" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1021 / 1021 |
| 2 | | 06'44" (+00'44") | 1001 / 2022 |
| 3 | | 06'41" (+00'41") | 1001 / 3024 |
| 4 | | 06'47" (+00'47") | 1015 / 4039 |
| 5 | | 06'49" (+00'49") | 1010 / 5049 |
| 6 | | 06'46" (+00'46") | 1004 / 6053 |
| 7 | | 07'02" (+01'02") | 1003 / 7057 |
| 8 | | 06'57" (+00'57") | 1001 / 8059 |
| 9 | | 06'45" (+00'45") | 1010 / 9069 |
| 10 | | 06'35" (+00'35") | 1002 / 10072 |
| 11 | | 06'33" (+00'33") | 1004 / 11077 |
| 12 | | 06'21" (+00'21") | 1006 / 12084 |
| 13 | | 06'49" (+00'49") | 1015 / 13099 |
| 14 | | 06'58" (+00'58") | 993 / 14092 |
| 15 | | 07'02" (+01'02") | 1003 / 15095 |
| 16 | | 06'06" (+00'06") | 1007 / 16103 |
| 17 | | 06'08" (+00'08") | 1003 / 17107 |
| 18 | | 06'39" (+00'39") | 998 / 18105 |
| 19 | | 06'32" (+00'32") | 1021 / 19126 |
| 20 | | 07'00" (+01'00") | 995 / 20122 |
| 21 | | 09'28" (+03'28") | 147 / 20270 |
7月累積里程 : 253.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'39" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'46" | 00:26'13" |
| 5 | 06'52" | 00:33'05" |
| 6 | 06'43" | 00:39'48" |
| 7 | 07'03" | 00:46'51" |
| 8 | 06'59" | 00:53'50" |
| 9 | 06'46" | 01:00'36" |
| 10 | 06'36" | 01:07'12" |
| 11 | 06'34" | 01:13'46" |
| 12 | 06'21" | 01:20'07" |
| 13 | 06'47" | 01:26'54" |
| 14 | 07'00" | 01:33'54" |
| 15 | 07'05" | 01:40'59" |
| 16 | 06'03" | 01:47'02" |
| 17 | 06'06" | 01:53'08" |
| 18 | 06'44" | 01:59'52" |
| 19 | 06'50" | 02:06'42" |
| 20 | 07'21" | 02:14'03" |
| 20.1 | 11'16" | 02:15'37" |
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