6.3 km | 00:40:21 | 06:21/km日期: 2016-07-04 20:17 - 卡路里: 421 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'15" / 07'02" / 06'52" / 05'56" / 05'53" / 05'35" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1002 / 1002 |
| 2 | | 07'01" (+01'36") | 1012 / 2015 |
| 3 | | 06'52" (+01'27") | 1000 / 3015 |
| 4 | | 05'54" (+00'29") | 997 / 4013 |
| 5 | | 06'10" (+00'45") | 935 / 4949 |
| 6 | | 05'25" | 1018 / 5968 |
| 7 | | 07'01" (+01'36") | 410 / 6379 |
7月累積里程 : 253.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'02" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 05'56" | 00:26'05" |
| 5 | 05'53" | 00:31'58" |
| 6 | 05'35" | 00:37'33" |
| 6.3 | 08'12" | 00:40'21" |
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