10.0 km | 01:54:09 | 11:24/km日期: 2024-04-20 05:44 - 平均心率: 98 - 卡路里: 503 Cal - 平均步頻: 120
Pace: 11'49" / 11'16" / 10'47" / 11'25" / 11'06" / 11'30" / 11'31" / 11'59" / 11'55" / 11'37" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+00'41") | 1000 / 1000 |
| 2 | | 11'15" (+00'29") | 1000 / 2000 |
| 3 | | 10'46" | 1000 / 3000 |
| 4 | | 11'25" (+00'39") | 1000 / 4000 |
| 5 | | 11'05" (+00'19") | 1000 / 5000 |
| 6 | | 11'30" (+00'44") | 1000 / 6000 |
| 7 | | 11'30" (+00'44") | 1000 / 7000 |
| 8 | | 11'58" (+01'12") | 1000 / 8000 |
| 9 | | 11'55" (+01'09") | 1000 / 9000 |
| 10 | | 11'06" (+00'20") | 1000 / 10000 |
| 11 | | 29'13" (+18'27") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 99.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 11'16" | 00:23'05" |
| 3 | 10'47" | 00:33'52" |
| 4 | 11'25" | 00:45'17" |
| 5 | 11'06" | 00:56'23" |
| 6 | 11'30" | 01:07'53" |
| 7 | 11'31" | 01:19'24" |
| 8 | 11'59" | 01:31'23" |
| 9 | 11'55" | 01:43'18" |
| 10 | 11'37" | 01:54'55" |
| 10.0 | 28'10" | 01:55'02" |
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