17.6 km | 02:37:09 | 08:55/km日期: 2024-04-20 05:39 - 總爬升: 109 m - 平均心率: 116 - 卡路里: 1047 Cal - 平均步頻: 149 - 溫度: 24°C - 濕度: 89.2
Pace: 06'14" / 05'56" / 05'47" / 08'27" / 07'03" / 08'17" / 07'11" / 10'39" / 07'28" / 06'21" / 11'32" / 09'10" / 06'01" / 08'00" / 18'55" / 19'20" / 05'50" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 08'27" | 00:26'24" |
| 5 | 07'03" | 00:33'27" |
| 6 | 08'17" | 00:41'44" |
| 7 | 07'11" | 00:48'55" |
| 8 | 10'39" | 00:59'34" |
| 9 | 07'28" | 01:07'02" |
| 10 | 06'21" | 01:13'23" |
| 11 | 11'32" | 01:24'55" |
| 12 | 09'10" | 01:34'05" |
| 13 | 06'01" | 01:40'06" |
| 14 | 08'00" | 01:48'06" |
| 15 | 18'55" | 02:07'01" |
| 16 | 19'20" | 02:26'21" |
| 17 | 05'50" | 02:32'11" |
| 17.6 | 08'00" | 02:37'09" |
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