10.5 km | 01:03:31 | 06:02/km日期: 2024-04-20 06:27 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88.6
Pace: 06'56" / 07'53" / 06'45" / 06'27" / 06'13" / 06'29" / 08'42" / 06'21" / 05'53" / 06'28" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 174.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'53" | 00:14'49" |
| 3 | 06'45" | 00:21'34" |
| 4 | 06'27" | 00:28'01" |
| 5 | 06'13" | 00:34'14" |
| 6 | 06'29" | 00:40'43" |
| 7 | 08'42" | 00:49'25" |
| 8 | 06'21" | 00:55'46" |
| 9 | 05'53" | 01:01'39" |
| 10 | 06'28" | 01:08'07" |
| 10.5 | 10'18" | 01:13'31" |
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