10.1 km | 01:14:37 | 07:23/km日期: 2024-04-20 09:10 - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73.4
Pace: 07'27" / 06'40" / 07'29" / 06'21" / 07'06" / 10'16" / 07'01" / 16'27" / 07'54" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 08'59" (+02'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 09'15" (+02'54") | 1000 / 8000 |
| 9 | | 07'54" (+01'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
73.28 km 
母子鱷魚 紫色聖光 累積 :
455.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'40" | 00:14'07" |
| 3 | 07'29" | 00:21'36" |
| 4 | 06'21" | 00:27'57" |
| 5 | 07'06" | 00:35'03" |
| 6 | 10'16" | 00:45'19" |
| 7 | 07'01" | 00:52'20" |
| 8 | 16'27" | 01:08'47" |
| 9 | 07'54" | 01:16'41" |
| 10 | 06'56" | 01:23'37" |
| 10.1 | 06'15" | 01:24'15" |
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