10.0 km | 01:01:02 | 06:05/km日期: 2024-04-20 06:04 - 平均心率: 129 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.3
Pace: 06'29" / 06'24" / 06'17" / 06'00" / 06'10" / 06'02" / 05'51" / 05'51" / 06'07" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 05'51" | 00:43'13" |
| 8 | 05'51" | 00:49'04" |
| 9 | 06'07" | 00:55'11" |
| 10 | 05'48" | 01:00'59" |
| 10.0 | 03'35" | 01:01'01" |
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