21.5 km | 02:18:15 | 06:26/km日期: 2024-04-21 06:47 - 平均心率: 136 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98.5
Pace: 06'27" / 06'42" / 06'43" / 06'17" / 06'24" / 06'42" / 06'07" / 06'07" / 06'38" / 06'10" / 07'02" / 06'02" / 06'15" / 06'50" / 06'07" / 06'22" / 07'08" / 06'05" / 06'01" / 06'10" / 06'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+01'02") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 1000 / 14000 |
| 15 | | 06'06" (+00'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 07'08" (+01'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'05") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'09" (+00'09") | 1000 / 20000 |
| 21 | | 06'57" (+00'57") | 1000 / 21000 |
| 22 | | 06'22" (+00'22") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 131.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 06'42" | 00:39'15" |
| 7 | 06'07" | 00:45'22" |
| 8 | 06'07" | 00:51'29" |
| 9 | 06'38" | 00:58'07" |
| 10 | 06'10" | 01:04'17" |
| 11 | 07'02" | 01:11'19" |
| 12 | 06'02" | 01:17'21" |
| 13 | 06'15" | 01:23'36" |
| 14 | 06'50" | 01:30'26" |
| 15 | 06'07" | 01:36'33" |
| 16 | 06'22" | 01:42'55" |
| 17 | 07'08" | 01:50'03" |
| 18 | 06'05" | 01:56'08" |
| 19 | 06'01" | 02:02'09" |
| 20 | 06'10" | 02:08'19" |
| 21 | 06'57" | 02:15'16" |
| 21.5 | 06'21" | 02:18'14" |
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