20.1 km | 02:15:01 | 06:42/km日期: 2024-04-21 05:46 - 平均心率: 133 - 卡路里: 1504 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93.8
Pace: 07'00" / 09'03" / 06'08" / 06'11" / 06'25" / 06'31" / 06'36" / 06'41" / 06'43" / 06'41" / 10'42" / 06'11" / 06'13" / 06'17" / 06'24" / 06'26" / 06'29" / 06'35" / 06'49" / 07'38" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 09'46" (+03'48") | 818 / 1818 |
| 3 | | 06'02" (+00'04") | 1000 / 2818 |
| 4 | | 06'10" (+00'12") | 1000 / 3818 |
| 5 | | 06'24" (+00'26") | 1000 / 4818 |
| 6 | | 06'29" (+00'31") | 1000 / 5818 |
| 7 | | 06'34" (+00'36") | 1000 / 6818 |
| 8 | | 06'41" (+00'43") | 1000 / 7818 |
| 9 | | 06'42" (+00'44") | 1000 / 8818 |
| 10 | | 06'43" (+00'45") | 1000 / 9818 |
| 11 | | 06'32" (+00'34") | 1000 / 10818 |
| 12 | | 06'17" (+00'19") | 1000 / 11818 |
| 13 | | 05'58" | 59 / 11877 |
| 14 | | 06'14" (+00'16") | 1000 / 12877 |
| 15 | | 06'13" (+00'15") | 1000 / 13877 |
| 16 | | 06'22" (+00'24") | 1000 / 14877 |
| 17 | | 06'26" (+00'28") | 1000 / 15877 |
| 18 | | 06'27" (+00'29") | 1000 / 16877 |
| 19 | | 06'38" (+00'40") | 1000 / 17877 |
| 20 | | 06'34" (+00'36") | 1000 / 18877 |
| 21 | | 07'04" (+01'06") | 6 / 18884 |
| 22 | | 07'44" (+01'46") | 1000 / 19884 |
| 23 | | 09'09" (+03'11") | 245 / 20130 |
| 24 | | 08'29" (+02'31") | 2 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'03" | 00:16'03" |
| 3 | 06'08" | 00:22'11" |
| 4 | 06'11" | 00:28'22" |
| 5 | 06'25" | 00:34'47" |
| 6 | 06'31" | 00:41'18" |
| 7 | 06'36" | 00:47'54" |
| 8 | 06'41" | 00:54'35" |
| 9 | 06'43" | 01:01'18" |
| 10 | 06'41" | 01:07'59" |
| 11 | 10'42" | 01:18'41" |
| 12 | 06'11" | 01:24'52" |
| 13 | 06'13" | 01:31'05" |
| 14 | 06'17" | 01:37'22" |
| 15 | 06'24" | 01:43'46" |
| 16 | 06'26" | 01:50'12" |
| 17 | 06'29" | 01:56'41" |
| 18 | 06'35" | 02:03'16" |
| 19 | 06'49" | 02:10'05" |
| 20 | 07'38" | 02:17'43" |
| 20.1 | 10'47" | 02:19'09" |
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