| 目前跑過最硬的山路馬，跑完這場上週的風櫃嘴感覺就容易多了，上上下下好幾次，上週的風櫃嘴都還沒恢復，這週又挑戰更難的山路馬，幾乎所有的上坡全開啟步兵模式，今天後半段都跟一個80歲的大哥一起跑，大哥68歲才開始跑馬拉松，目前已累積180馬紀錄，幸好今天跟著這位大哥一起跑最後在6個半小時內回來 賽前宣言: Go 賽後評分: 還不錯的一場賽事，補給不錯，水、運動飲料、可樂、維大路P、冰塊都很充足，另外還有一站能量飲及機能飲，吃的有香腸、烤乳豬、甜不辣、豆干… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 144.83 km  mizuno rider 27水藍色（27.5） 累積 : 482.9 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'43" | 00:13'11" | | 3 | 06'30" | 00:19'41" | | 4 | 10'03" | 00:29'44" | | 5 | 07'21" | 00:37'05" | | 6 | 09'31" | 00:46'36" | | 7 | 10'02" | 00:56'38" | | 8 | 06'57" | 01:03'35" | | 9 | 06'13" | 01:09'48" | | 10 | 12'14" | 01:22'02" | | 11 | 10'14" | 01:32'16" | | 12 | 09'41" | 01:41'57" | | 13 | 11'01" | 01:52'58" | | 14 | 11'51" | 02:04'49" | | 15 | 07'04" | 02:11'53" | | 16 | 08'11" | 02:20'04" | | 17 | 07'53" | 02:27'57" | | 18 | 07'00" | 02:34'57" | | 19 | 08'25" | 02:43'22" | | 20 | 05'39" | 02:49'01" | | 21 | 06'10" | 02:55'11" | | 22 | 08'40" | 03:03'51" | | 23 | 06'00" | 03:09'51" | | 24 | 11'08" | 03:20'59" | | 25 | 10'24" | 03:31'23" | | 26 | 12'49" | 03:44'12" | | 27 | 10'36" | 03:54'48" | | 28 | 10'41" | 04:05'29" | | 29 | 11'58" | 04:17'27" | | 30 | 05'54" | 04:23'21" | | 31 | 06'35" | 04:29'56" | | 32 | 08'53" | 04:38'49" | | 33 | 09'51" | 04:48'40" | | 34 | 12'07" | 05:00'47" | | 35 | 12'37" | 05:13'24" | | 36 | 12'22" | 05:25'46" | | 37 | 07'39" | 05:33'25" | | 38 | 07'25" | 05:40'50" | | 39 | 07'36" | 05:48'26" | | 40 | 10'08" | 05:58'34" | | 41 | 07'57" | 06:06'31" | | 42 | 07'21" | 06:13'52" | | 43 | 09'11" | 06:23'03" | | 43.1 | 04'09" | 06:23'18" |
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