17.3 km | 01:35:05 | 05:29/km日期: 2024-04-21 08:00 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 872 Cal - 總步數: 14110 - 平均步頻: 148 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 85.4
Pace: 05'51" / 05'27" / 05'21" / 05'21" / 05'23" / 05'19" / 05'20" / 05'19" / 05'26" / 05'04" / 05'27" / 05'24" / 05'22" / 05'20" / 05'21" / 05'15" / 05'24" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 | 169 / 100 |
| 2 | | 05'35" (+00'13") | 1001 / 2001 | 171 / 104 |
| 3 | | 05'26" (+00'04") | 1000 / 3002 | 172 / 106 |
| 4 | | 05'25" (+00'03") | 1000 / 4002 | 173 / 106 |
| 5 | | 05'25" (+00'03") | 1001 / 5004 | 168 / 109 |
| 6 | | 05'24" (+00'02") | 1000 / 6005 | 170 / 108 |
| 7 | | 05'26" (+00'04") | 1001 / 7006 | 168 / 109 |
| 8 | | 05'22" | 1001 / 8008 | 144 / 128 |
| 9 | | 05'27" (+00'05") | 1000 / 9008 | 128 / 142 |
| 10 | | 05'35" (+00'13") | 1000 / 10008 | 127 / 140 |
| 11 | | 05'31" (+00'09") | 1000 / 11008 | 134 / 134 |
| 12 | | 05'28" (+00'06") | 1000 / 12009 | 157 / 115 |
| 13 | | 05'28" (+00'06") | 1001 / 13011 | 117 / 155 |
| 14 | | 05'25" (+00'03") | 1002 / 14013 | 125 / 147 |
| 15 | | 05'25" (+00'03") | 1000 / 15013 | 133 / 138 |
| 16 | | 05'23" (+00'01") | 1002 / 16016 | 122 / 151 |
| 17 | | 05'34" (+00'12") | 1000 / 17016 | 136 / 131 |
| 18 | | 05'39" (+00'17") | 288 / 17305 | 149 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 161.21 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'19" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 05'27" | 00:59'18" |
| 12 | 05'24" | 01:04'42" |
| 13 | 05'22" | 01:10'04" |
| 14 | 05'20" | 01:15'24" |
| 15 | 05'21" | 01:20'45" |
| 16 | 05'15" | 01:26'00" |
| 17 | 05'24" | 01:31'24" |
| 17.3 | 12'01" | 01:35'05" |
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